In today's episode I'm talking about the power of thinking about tilting rather than striving for balance. We delve in to one of my favourite planning tools which we use at home to find alignment in training, work and lifestyle.
I'd love to know what you think of this episode, and how you find the weekly rhythm tool. Drop me an email at email@example.com or find me on instagram - @iamrosiemead
I'm now welcoming people into my FREE 5 day challenge Chaos to clarity, starting on 25th January. This is for busy athletes looking to overcome overwhelm and enhance performance in 2022. Sign up by clicking here I don't want you to miss out on this opportunity, make the most of it and please share with your network.