In today's episode I'm talking about overwhelm, what are your triggers for overwhelm, what are your self-sabotaging beliefs? We're going to talk about the ways that you can take steps to getting out of overwhelm and into action.
I've made a gift for you! Download my FREE guide to achieving optimum rest for enhanced performance. Grab it here - rosiemead.com/restday
If you loved this episode please leave a review, and share with your friends. I really appreciate it!
As always, you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com