Introducing a new feature today, sharing a soundbite from an athlete from our community, we're calling this The Aligned Athlete Journal. This week it's my husband Jon Mead. He's talk about the importance of having a plan B, of listening to your body and checking the ego.
If you'd like to provide your own soundbite for the journal drop me an email firstname.lastname@example.org
Come and join my free facebook community - The Aligned Athlete Club Rosiemead.com/group