Welcome to the twelfth episode of The Aligned Athlete podcast. Today I'm joined by Jake Keast.
Jake Keast is a GB triathlete, medical student and coach. In this episode he shares his own experience of training with studies and lifestyle, as well as overcoming injury and set backs. We talk about the importance of identity and mindset, particularly around resilience. There's so much to take from this episode, and I'm sure you will feel as inspired listening to this as I was hearing Jake's journey.
This is an episode not to be missed!
You can connect with Jake over on instagram
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As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com