The Aligned Athlete Podcast

Episode 11 - Being Resilient with Jake Keast

November 15, 2021 Rosie Mead Season 1 Episode 12
The Aligned Athlete Podcast
Episode 11 - Being Resilient with Jake Keast
Show Notes

Welcome to the twelfth episode of The Aligned Athlete podcast. Today I'm joined by Jake Keast.

Jake Keast is a GB triathlete, medical student and coach. In this episode he shares his own experience of training with studies and lifestyle, as well as overcoming injury and set backs. We talk about the importance of identity and mindset, particularly around resilience. There's so much to take from this episode, and I'm sure you will feel as inspired listening to this as I was hearing Jake's journey.

This is an episode not to be missed!

You can connect with Jake over on instagram

https://www.instagram.com/the.jk.journey

https://www.instagram.com/jakekeast_tri/

Or at coaching website

https://www.thejkjourney.com/


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As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com