The Aligned Athlete Podcast

Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk

November 23, 2023 Dr Rosie Mead Season 2 Episode 18
Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk
The Aligned Athlete Podcast
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The Aligned Athlete Podcast
Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk
Nov 23, 2023 Season 2 Episode 18
Dr Rosie Mead

In today's episode I'm following on from yesterday, talking about the next step after being an observer of your thoughts. This lies in reframing limiting beliefs and negative self-talk into something more constructive, and helpful to get you to taking inspired action.

I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

Show Notes

In today's episode I'm following on from yesterday, talking about the next step after being an observer of your thoughts. This lies in reframing limiting beliefs and negative self-talk into something more constructive, and helpful to get you to taking inspired action.

I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead