How do I find time to improve my fitness or performance? How do I balance training and lifestyle? How can I avoid feelings of guilt and overwhelm? What are my drivers for motivation? How do I have more time for the things that matter? The Aligned Athlete Podcast delves into these questions and so much more. Join Dr Rosie Mead and guests as she explores what it takes to find a path to better fitness, wellness and enhanced performance in the busy world we live in.New episodes are released every Monday. Come and join our community over on Facebook - search for The Aligned Athlete Club.