The Aligned Athlete Podcast Podcast Artwork Image

The Aligned Athlete Podcast

Dr Rosie Mead

This is the aligned athlete podcast, the place for basketball players who are looking to unlock their limitless potential on and off the court by tapping into their mindset, habits and lifestyle design.


If this sounds like your kind of thing, come and hang out with me. I’m your host, Dr Rosie Mead, mental performance coach to some of the top basketball players.


Make sure you connect with me, you can find me on all social channels @DrRosieMead 



Season 2: Episode 20 - Impact of a Positive Mindset on PerformanceNovember 29, 2023
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Season 2 Episode 19: Managing PressureNovember 28, 2023
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Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self TalkNovember 23, 2023
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Season 2: Episode 17 - Be an observer of your thoughtsNovember 22, 2023
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Season 2: Episode 16 - Lifestyle DesignNovember 21, 2023
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Season 2: Episode 15 - Daily Mindset Reset - My Favourite Confidence HackNovember 20, 2023
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Season 2: Episode 14November 13, 2023
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Season 2 Episode 13: Being Intentional with Social MediaNovember 06, 2023
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Season 2 Episode 12 - White SpaceJuly 19, 2023
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Season 2 Episode 11 - Random pineapples and the power of your brainJuly 05, 2023
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Season 2 Episode 10: Mental Resilience Lessons from my first relay triJuly 03, 2023
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Season 2 episode 9 Time Management myths and mistakesJune 19, 2023
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Season 2 Episode 8: Don't wait for the ball to stop bouncing to connect with yourselfJune 14, 2023
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Season 2 Episode 7 - Why you need to invest your time in self-reflectionJune 13, 2023
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Season 2 Episode 6: Mental Performance EquationJune 12, 2023
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Season 2 episode 5 - Friday wins!June 09, 2023
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Season 2 Episode 4 - Raising your vibration to manifest what you desireJune 09, 2023
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Season 2 episode 3 - Why you need to work on your mental performance over the offseasonJune 08, 2023
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Season 2 Episode 2: Unwavering Self BeliefJune 07, 2023
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Season 2 Episode 1 - Welcome to the New Revamped Aligned Athlete Podcast!June 06, 2023
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Episode 18 - Meditation for Athletes with Jewelia OrlickJuly 13, 2022
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Episode 17 - Slowing Down to Speed UpMarch 28, 2022
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Episode 16 - Redefining what it means to be an athleteMarch 14, 2022
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Episode 15 - The power of a kick-ass morning routineJanuary 24, 2022
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Episode 14 - The power of tiltingJanuary 17, 2022
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